#2 – Series on 9 Bad Eating Habits and How to Break Them

The Bad Habit: Nighttime Noshing

Diet folklore suggests that eating at night is almost never a good idea if you want to lose weight. Although many experts say this old adage is pure myth, a new animal study backs up the idea that it’s not only what you eat but also when you eat that counts. Researchers at Northwestern University found that mice given high-fat foods during the day (when these nocturnal animals should have been sleeping) gained significantly more weight than mice given the same diet at night.

The Fix: The diet take-away here? After dinner, teach yourself to think of the kitchen as being closed for the night, and brush your teeth — you’ll want to eat less with a newly cleaned mouth. If a craving hits, wait 10 minutes. If you’re still truly hungry, reach for something small like string cheese or a piece of fruit.

 

Written By Beth W. Orenstein

Medically reviewed by:

Pat F. Bass III, MD, MPH

Published by: Wanda Govan-Jenkins, DNP, MBA, MS, RN

To get more tips from Dr. Govan, join her “Get Healthy with Dr. Govan” Facebook group

https://www.facebook.com/groups/GetHealthywithDrGovan/

and take the 90 day Health Challenge with her at www.wandagj.EatLessFeelFull.com

 

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